Guidelines For Living A Healthy Lifestyle

Have you ever felt confused about what to eat, how to eat, when to eat it and how much to exercise on top of everything else? Or are you having a hard time keeping track of it all? Well, here’s great news for you!

The lovely family behind Jazzercise created this beautiful infographic that compiles a ton of healthy living information. From building a healthy plate to controlling portions and being active, this infographic has it all.

Follow these guidelines to make healthy food choices and to feel the best in you every day.

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