Have you ever felt confused about what to eat, how to eat, when to eat it and how much to exercise on top of everything else? Or are you having a hard time keeping track of it all? Well, here’s great news for you!
The lovely family behind Jazzercise created this beautiful infographic that compiles a ton of healthy living information. From building a healthy plate to controlling portions and being active, this infographic has it all.
Follow these guidelines to make healthy food choices and to feel the best in you every day.